How Being A Walking Commuter Changed My Life

In 2012, I traded my car in for a bicycle. Within a couple months of the trade, I discovered that riding a bike around a city full of people texting and driving is completely terrifying. Since I value my life, I let my beautiful bike start to collect dust while I transitioned to the life...

10 Ways To Be Healthier Without Extra Effort

I'm on Day 53 of my personal challenge to completely eliminate takeout and delivery food. I can honestly say that this is the easiest and most natural challenge I've ever engaged in. When I made the decision, I thought it would be impossible considering how often I ate my meals from a to-go box. But...

New Year’s Resolutio… Oh look, Fries!

Never has a blog post title more accurately expressed how I feel about health goals and also how I feel about food. Like most people, this time of year brings on a very scary panic, fueled by holiday treats and winter weight. It's not uncommon for people to put on extra pounds this time of...

I thought you said “extra fries.”

A sentiment that really resonates with me: Exercise? I thought you said "extra fries." If I could choose, my favorite food would be kale, but the reality is that my favorite food is fries. And my Top Ten Favorite Foods list may include some healthy items, but I would eat fries and drink milkshakes everyday...